Homemade Apple Cider Vinegar
Making homemade apple cider vinegar is SUPER simple – it just takes a few apple cores and a bit of patience.
Real Food Favorites for St. Patrick’s Day
If you’re wanting healthy options for your St. Patrick’s Day festivities this year, here’s a list of recipes to enjoy the day to the fullest.
3 Irresistible Healthy Holiday Dips for Kids of All Ages
These SWEET chickpea-based dips (aka “hummus”) will not only provide excellent protein and minerals, but will delight the tastebuds of pretty much anyone, making them perfect for dipping with apples, bananas, or strawberries and are lovely as an appetizer for holiday get-togethers, an after-school snack, or a healthy school lunch.
10 Easy Ways to Pack More Fermented Foods in Your Childâs Lunch
Whether youâre packing a lunch to go or preparing lunch to eat at home, midday meals tend to necessitate the need for quick, tidy, and portable food. Fermented foods are one of the best ways to pack a nutritional punch in any meal.
Homemade Fruit-on-the-Bottom Yogurt Cups
These homemade fruit on the bottom yogurt cups are simple, frugal, healthy, eco-friendly, customizable, and kids can even make them all by themselves! Homemade yogurt cups are the way to go for any busy, healthy family.
Dosas: Scrumptious Lentil Wraps
Dosas are a lentil-based wrap-style flatbread that is delicious whether you’re scooping up curried potatoes or munching on it all alone. It’s an excellent bread substitute in a gluten-free diet as well!
Probiotic Fig Newton Butter
This fig butter is unlike any you’ve known – and it’s easier, tastier, and healthier too! If you love Fig Newtons, you’ll swoon for this simple version.
Homemade String Cheese
Homemade string cheese is an easy, fun treat to pop in your child’s healthy school lunch. With this sneaky shortcut, you can make homemade string cheese at a fraction of the cost of the store-bought versions AND avoid most fillers and additives!
Crisp & Crunchy Lacto-Fermented Pickled Asparagus
It’s asparagus season, and when your kitchen overflows with asparagus (or you just happen to like pickles), this is a delicious way to preserve your asparagus and enjoy the probiotic health benefits.
Sourdough Stollen (Christmas Bread)
Sourdough stollen is one of the delights of the Christmas season – especially when served warm on Christmas morning!
Sourdough Santa Lucia Buns
Saffron buns are the traditional sweet roll served on Santa Lucia Day, a Swedish celebration of light on one of the darkest days of the year. This sourdough dough is soft and gorgeous and can be enjoyed anytime!
Stunning and Nourishing Cranberry Sauces
Thereâs cranberry sauce â and then thereâs Cranberry Sauce. For many of us, the memory of the firm, jellied cranberry sauce that delightfully schlopped out of the can on Thanksgiving sets the stage for what is considered ârealâ cranberry sauce. But what a far cry from ârealâ it isâŚ. It wasnât until I was…
101 Fabulous Fermented Foods
Fermented and cultured foods are boons to vibrant health – so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
Homemade Fish Sauce
Homemade fish sauce is brimming with flavor and beneficial probiotics for your gut. Use this homemade fish sauce in your next batch of soup or Pad Thai for a flavor revolution!
Peanut Butter and Jelly Sourdough Pancakes
Peanut Butter and Jelly Sourdough Pancakes are a yummy twist on the classic sandwich – made even yummier with tangy sourdough!
Kombucha Cosmopolitan: The Ultimate Kombucha Cocktail
Kombucha makes a surprisingly lovely – and healthful – addition to many cocktails. Here is our take on the ever-popular Cosmopolitan.
Sourdough English Muffins
Sourdough English muffins are the easiest sourdough project I’ve found yet! They require no oven, are especially yummy when toasted, and are a new favorite at our Saturday brunch table.
How to Make Lox
Lox – the succulent, melt-in-your-mouth salmon treat that is popularly served on top of cream cheese and bagels – is easier to make at home than you might think!
Sourdough Reuben Picnic Buns
These sourdough reuben buns make the delicious satisfaction of the beloved Reuben sandwich transportable, perfect for school lunches, hikes, and day trips!
Corned Beef Tongue and Horseradish Cream Sauce
Corning is an excellent (and delicious) way to prepare firm meats like beef tongue. And horseradish and beef are a match made in heaven. Oh, my!
Sourdough Carrot Cake
This scrumptious sourdough carrot cake is moist, just slightly sweet, and very celebratory. The sourdough makes the flour more easily digestible without any sour taste.
Sourdough Oliebollen: Dutch New Year’s Doughnuts
A more nourishing version of Dutch oliebollen, the treat no New Year’s celebration should be without!
How to Make Goat Milk Sour Cream
Ever wondered how to make goat milk sour cream? We’ve got a little trick for you that makes it super-simple and takes only 1-2 minutes.
A Recipe Collection: 100+ Healthy Holiday Recipes
These healthy holiday recipes will give nourishment and inspiration as you gather with family and friends to celebrate the best reasons for the season.