Whole Grain Crepes

Whole Grain Crepes

Whole grain crepes are a versatile canvas for breakfast, dinner, or dessert. Need ideas? Try these topped with bananas, bacon, or chocolate.

Healthy, Kid-Tested Barbecue & Picnic Condiments

Healthy, Kid-Tested Barbecue & Picnic Condiments

Store-bought condiments are fraught with additives and preservatives, but our whole food versions of 5 popular barbecue condiments will bring a touch of nourishing, homemade goodness to your next barbecue. (And they actually taste like their store-bought counterparts!)

Chicken Nuggets and Probiotic Barbecue Sauce

Chicken Nuggets and Probiotic Barbecue Sauce

Making your own chicken nuggets is a frugal way to have delicious, nutritious finger food on hand for when you need a quick meal. Pair them with our thick, smooth, deeply flavorful barbecue sauce and you’re sure to have a winning combo.

Chai Kombucha

Chai Kombucha

This light, smooth, probiotic drink is both nourishing and refreshing. Even if you think you don’t like kombucha, this version will change your mind!

Sourdough Rye Bread

Sourdough Rye Bread

Rye is one of the original grains used with sourdough, so making a sourdough rye loaf is like coming home. It’s delicious too!

The Reuben Sandwich: The Best Sandwich Ever!

The Reuben Sandwich: The Best Sandwich Ever!

Ah, the Reuben. Corned beef, sauerkraut, and cheese grilled on sourdough rye bread. Every ingredient is cultured or fermented and teeming with good-for-you bacteria. No wonder this sandwich feels good for the soul as well as the body.

Homemade Traditional Corned Beef

Homemade Traditional Corned Beef

Traditional homemade corned beef doesn’t take long to make, but it’s delicious and packed with lactic acid bacteria, those helpful little bacteria that aid digestion and nutrient absorption. Reuben sandwich, anyone?

Sourdough Black Forest Cake

Sourdough Black Forest Cake

This luscious cake made from layers of dark chocolate cake, sour cherries, and cherry-flavored whipped cream uses sourdough, nourishing fats, and alternative sweeteners for an over-the-top dessert.

Kombucha Vinaigrette with Fresh Herbs

Kombucha Vinaigrette with Fresh Herbs

Kombucha is a crisp, refreshing, probiotic beverage that shines in this light and floral vinaigrette recipe. Pair it with greens or root vegetables for a nourishing addition to your meal.

How to Make Yogurt

How to Make Yogurt

Making yogurt is an easy process, especially when you find the method that works best for you. Check out our yogurt-making tutorial to learn what might work best for your family.