21 Healthy Alternatives to Sugar

21 Healthy Alternatives to Sugar

Sugar is delicious, but it’s at the root of many of our most disastrous health issues. Use these healthy sugar alternatives to take control of how much sugar you (and your family) eat!

Where to Find Ethically Sourced Chocolate Candy for Halloween

Where to Find Ethically Sourced Chocolate Candy for Halloween

Chocolate Season is just around the corner – you know, that season that runs from Halloween through Easter – and with it comes the conundrum of how to be a part of all the seasonal events while still staying true to your values to buy only ethically-sourced chocolate.

Are These Hidden Toxins Lurking in YOUR Chocolate?

Are These Hidden Toxins Lurking in YOUR Chocolate?

Today, soy lecithin is a de facto ingredient in the majority of chocolate products available worldwide – but is it the panacea it is purported to be? And what ELSE might we be consuming when we eat soy lecithin?

The Fake Food You Don’t Know You’re Eating (Part 2)

The Fake Food You Don’t Know You’re Eating (Part 2)

In a day and age when “natural” and “organic” are slapped on packaged foods and additives exist even on our fresh produce, avoiding fake food can seem nearly impossible. This article, however, will help you navigate through confusing food labels to enjoy truly REAL food.

9 Ways to Eat More Leafy Greens in Winter

9 Ways to Eat More Leafy Greens in Winter

It’s January, the very antithesis of August, it seems. In August, there’s so much produce I can’t keep up preserving it all or serving it fresh. Yet, here we are January, craving food that was alive within the last few hours and trying to soak up Vitamin D whenever we can in the limited daylight…

5 Surprising Ways to Eat Kale

5 Surprising Ways to Eat Kale

Kale has become a trendy superfood, and with good reason. Here are 5+ surprising ways to eat more of this potent, scrumptious leafy green.

Got Raw Milk? Questions to Ask Your Farmer

Got Raw Milk? Questions to Ask Your Farmer

Raw milk is remarkably safe to consume, HOWEVER it can become unsafe if it’s produced, stored, or transported in unclean ways. Ask your farmer these basic questions to determine your milk’s safety.

How to Dry Mushrooms

How to Dry Mushrooms

Mushrooms bring a hearty, rich flavor to many dishes and preserving them makes them easily available year-round and gives them a very long shelf life.

101 Fabulous Fermented Foods

101 Fabulous Fermented Foods

Fermented and cultured foods are boons to vibrant health – so here are 101 creative recipes to inspire you to eat at least one cultured food a day!

How to Eat More Raw Egg Yolks

How to Eat More Raw Egg Yolks

Egg yolks provide a golden wealth of nutrition and eating them raw maximizes the benefits. But how do you eat more raw egg yolks without grossing yourself out?

Homemade Self-Rising Flour

Homemade Self-Rising Flour

Knowing how to make homemade self-rising flour is a great quick kitchen helper! Memorize this simple recipe and you’ll be able to adapt thousands of recipes effortlessly.

How to Make Lox

How to Make Lox

Lox – the succulent, melt-in-your-mouth salmon treat that is popularly served on top of cream cheese and bagels – is easier to make at home than you might think!

Homemade Powdered Sugar

Homemade Powdered Sugar

Making your own homemade powdered sugar allows you to use whatever mineral-rich sugar you desire while still having fluffy sugar for all your baking projects.

Yes on Prop 37 Giveaway: Eden Foods – $40 Value

Yes on Prop 37 Giveaway: Eden Foods – $40 Value

Eden Foods is known for delicious and ethically-sourced organic foods. Today they’re offering a gift basket of their most popular organic pasta items as a giveaway in support of California’s Prop 37, which would require the labeling of genetically modified foods.

“Nourished Baby” E-book Giveaway

“Nourished Baby” E-book Giveaway

Heather Dessinger, aka The Mommypotamus, has written a delightful, thought-provoking book that challenges the status quo of what we know about infantile nutrition. I consider it essential reading for moms-to-be and parents of young children – enter to win your own copy today!