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Real Food Slow Cooker Pulled Pork

Slow Cooker Pulled Pork - moist, scruptious, and best of all, all real food! |

If you love real food and your slow cooker as much as I do, be sure to follow our Slow Cooker Recipes for Real Food Lovers board on Pinterest!

My family LOVES pulled pork and pulled pork just might be THE dish for which the slow cooker was invented.

The long, slow cook is ideal to creating meat that is moist, tender, and shreds easily. Now imagine that piled high on a bun (like these soft and easy homemade hamburger buns)!

Yes, indeed, pulled pork is the ideal of comfort food in my house.

Now, when it comes to real food, however, pulled pork might seem like a conundrum. Doesn’t it require barbecue sauce in order to cook properly, which is typically packed with preservatives and corn syrup and lots of other undesirables?

Besides, there’s an on-going debate about whether or not pulled pork even requires barbecue sauce, so this recipe delivers regardless of which method you prefer.

If you believe pulled pork ain’t worth the bun it’s served on without that bold-smoky-saucy taste, then simply make your own barbecue sauce with our easy recipe. Get the recipe for Bold & Smoky Barbecue Sauce here.

(If you prefer a Sweet & Tangy Barbecue Sauce, download the free sample pages from my e-book, Restocking the Pantry.)

If, however, you prefer your pulled pork unadulterated by sauce, then this recipe will serve up a wallop of flavor without any saucy distraction.

This slow cooker pulled pork uses a spice rub to become fragrant and flavorful and exactly the essence of what slow cooker pulled pork ought to be, whether you add barbecue sauce or not.

Also, if you want moistened meat but don’t want to make a barbecue sauce, just thicken the liquid from the slow cooker and add that to the shredded pork as desired. (See directions below.)


(Side note: I’ve written two books stuffed full of homemade condiment recipes, so if you want serve your family wholesome, nourishing foods, you’ve got options!

Restocking the Pantry is a digital book and features only condiment recipes.

The DIY Pantry is a paperback available in bookstores everywhere that features 160+ recipes for a whole variety of pantry staples, including condiments.)


Slow Cooker Pulled Pork - moist, scruptious, and best of all, all real food! |

Real Food Slow Cooker Pulled Pork
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  1. 1 onion, quartered
  2. 3 - 3 ½ pounds pork shoulder or pork loin (NOT tenderloin)
  3. 2 tablespoons sea salt
  4. 4 cloves of garlic, minced
  5. 4 tablespoons smoked paprika
  6. 1 tablespoon black pepper
  7. 1/2 teaspoon cayenne pepper
  8. 1 teaspoon dried thyme leaves
  9. 1/3 cup apple cider or red wine vinegar
  10. 1/2 teaspoon additive-free liquid smoke (like this one)
  11. 1 teaspoon molasses
  12. 3/4 cup raw honey
  13. 1 tablespoon arrowroot powder (optional)
  14. 1 tablespoon cold water (optional)
  1. Scatter the quartered onion over the bottom of whatever size slow cooker your cut of meat fits best in. Place the pork on the onions, keeping the fat layer on the bottom.
  2. In a medium bowl, mash the salt and garlic together. Add the smoked paprika, black pepper, cayenne, and thyme and whisk together to mix well.
  3. Pour in the vinegar, liquid smoke, and molasses and stir until fully mixed. Add the honey and stir until completely mixed.
  4. Pour the paprika-honey mixture over the pork, scraping the bowl to get out every last bit of smoky-sweet goodness, then cook on low for 8-9 hours or on high for 6-7 hours until the pork is tender and pulls away easily with a fork.
  5. Remove from the slow cooker and shred using two forks.
  6. To thicken the pan drippings (if desired), strain all the liquid from the slow cooker into a saucepan, being sure to remove all the solids, then bring to a simmer. Dissolve the arrowroot powder in the cold water and whisk it into the sauce. Simmer just for a minute or so to thicken.
  7. Toss the shreds with barbecue sauce or the thickened pan drippings (if desired) and pile on top of your favorite soft buns or ciabatta bread.
Nourishing Joy


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  1. Robert O'Lenahan says

    Hi Kresha

    I have just put this together and I am just worried about the fluid levels, when i poured the paprika-honey mixture over the pork it only comes up the sides of the pork about an inch should it not be covered over with liquid????? As a slow cooker novice I am still learning to trust it to be left alone while i go out and with this i think i will stay close by in case I have to add some liquid.

    Thanks in advance

    • Kresha Faber says


      Actually, about an inch or so up the sides is just right. The pork releases quite a bit of liquid and also, slow cookers don’t need much moisture to cook because all the moisture is retained – none is lost. I know the feeling though!!!

      I hope this turned out great and was enjoyed by all. :)

      • Robert O'Lenahan says

        Thanks for your reply and yes it worked perfectly after about 5 hours I took the lid off for a proper look and all was well then after 9 hours in total it was Perfect and i now plan on making this for family and friends, Thanks for making me look good!


    • Kresha Faber says

      Let’s see… if you’re going to do pulled pork sandwiches, I would estimate it makes 10-12 sandwiches. If you’re going to serve it as an entree over rice, I would estimate between 6-8 servings. If you’re going to use it on a buffet for carnitas or something similar, I would estimate that it makes 8-10 servings.

      I hope that helps! :)

    • Kresha Faber says

      You can use pork tenderloin, but it tends to be much more expensive and the fat is the secret to keeping it extra-moist while cooking. :)

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