Chai-Spiced Squash & Apple Soup

Chai-Spiced Squash & Apple Soup

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Chai-Spiced Squash & Apple Soup

A deeply scented soup chock full of autumnal flavors.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 8 as a side


  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 sweet apples, Braeburn, Fuji, Gala, etc, peeled and either grated or finely diced
  • 3 large garlic cloves, grated
  • 2 inches fresh ginger, grated
  • 3 cups pumpkin purée
  • 2 tablespoons butter
  • 3 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 5 cups vegetable stock

Spice mix:

  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cloves
  • 1 teaspoon ground cardamom
  • ½ teaspoon sea salt


  • Heat the olive oil in a stockpot over medium heat until shimmering. Add onion and apples and sauté until both are softened, 4-5 minutes. Add garlic and fresh ginger and sauté until fragrant, 30-60 seconds.
  • Scrape or spoon the apple-onion mixture into a blender and add pumpkin purée. Blend until very smooth, 1-2 minutes, adding some of the vegetable stock if necessary to keep the mixture moving.
  • Meanwhile, place pot back over medium heat and melt the butter until it begins to bubble, then add in the spice mix and sauté until fragrant, 15-30 seconds.
  • Pour in the pumpkin-apple-onion purée and add the remaining vegetable stock, maple syrup, and vinegar. If the mixture is too thick for your liking, add additional vegetable stock or water.
  • Simmer for 15-20 minutes to allow flavors to mingle, then serve hot, topped with apple chips, if desired.

To make as a freezer meal or hospitality meal:

  • Prepare soup up through the blending stage, adding the spice mix, maple syrup, and vinegar to the blender as well.
  • Let cool, then store in an air-tight container in the refrigerator for up to three days or in the freezer for up to three months.
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