Category Archives: Health and Natural Remedies

Eating real food doesn't have to be overwhelming! Choose just one new goal and make it habit before adding another. This article gives great tips on how to make each step easy and following these 10 real food goals will help ANYONE eat more mindfully, healthfully, and vibrantly!
10 Real Food Goals

Following these 10 real food goals will help ANYONE eat more mindfully, healthfully, and vibrantly! [...]

01
Feb
This might be a gorgeous kraut, but there are SO many other fermented and cultured foods - see which ones are YOUR favorites and why you should be eating them - every day!
10 Reasons to Eat More Fermented and Cultured Foods

Fermented and cultured foods heal our bodies and provide needed enzymes and vitamins. From sourdough [...]

24
Jan
These 5 DIY facial toners are simple, use ingredients you likely already have, and are rejuvenating for your tired skin.
5 Homemade Facial Toners + How to Make Rosewater

Homemade toners are an easy, frugal, and natural way to care for your skin. And [...]

21
Nov
How to make soap - making soap isn't difficult, but it takes a bit of time, prep, and focus. So is it worth it? ABSOLUTELY!
How to Make Soap (and Why It’s Worth the Effort)

Making your own soap isn't difficult and it's a frugal, nourishing way to care for [...]

12
Nov
Homemade Cough Syrup

This homemade cough syrup soothes a raw throat and stimulates the body's natural healing abilities, [...]

22
Aug
Homemade Shampoo

  Not only is making your own homemade shampoo a great way to save money, [...]

12
Jul
How to Find Holistic Health Care

Want to find a holistic health care provider? Use our resource guide to get started. [...]

01
Apr