Spiced Sesame Seed Candy

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This simple sesame seed candy is a simple, healthy Easter-time treat. However, it's a naturally-sweetened, calcium and fiber rich treat you can enjoy ANY time of year.

In our house, we affectionately call this candy “Concoction,” because for years I kept tweaking the recipe and it didn't really have an identity. But it's a family favorite, and in my mind it’s reminiscent of a Bumble Bar or the traditional Greek honey candy, pasteli, that's served as an Easter confection. Sesame seeds are a surprisingly good source of calcium and other minerals and they’re great for keeping you “regular.”

This can also be a fun project to do with older children—the candy sets quickly as it cools, so it’s helpful to have lots of hands on-board to shape the treats.


Spiced Sesame Seed Candy


Seed mixture:

  • 2 ½ cups sesame seeds
  • ½ cup other seeds and/or nuts, flax, hemp, almonds, sunflower seeds, etc
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground cardamom

Syrup mixture:

  • ¾ cup brown rice syrup
  • ¼ cup raw honey
  • ½ teaspoon unrefined sea salt
  • 1 teaspoon vanilla


  • First, toast the sesame seeds by preheating a large sauté pan over medium heat, then adding the sesame seeds and tossing them every 30 seconds or so until they are flecked brown but not burned. (Toasting the seeds isn’t crucial, but the flavor is significantly improved by doing so.)
  • Place the sesame seeds in a large bowl and add all the other “seed mixture” ingredients. Stir well and set aside.
  • Line a baking sheet with parchment paper and pour a few tablespoons of olive oil into a bowl to dip your hands in as you shape the candy later. Set aside.
  • Place brown rice syrup, honey, and sea salt in a large heavy-bottomed sauce pan with a candy thermometer. Heat over medium heat to 248 degrees Fahrenheit. Quickly stir in vanilla.
  • Note: If you don’t have a candy thermometer, you can “eyeball” the right temperature. The syrup mixture should be at soft-ball stage: just slightly stiff and quite thick—think of a slow-to-pour caramel topping for an ice cream sundae.
  • Remove from the heat and immediately stir in the seed mixture. Stir until all seeds are coated. Quickly spread the mixture to a thickness of 1/2-inch on the prepared baking sheet and score into 1-inch squares with a large knife or the side of a spatula. Let cool just until it’s cool enough to handle.
  • Rub your hands with olive oil and shape each square as you like: small logs, balls, thin sticks, or just broken into squares.
  • Store in an air-tight container for up 1 month, placing parchment paper in between each layer of candies to keep them from sticking.



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    1. You might try barley malt syrup. I don’t know if it will prove easier to find, but if you can’t find it in a store, you can try a u-brew place, as beer making requires barley malt and you can usually pick some up for super-cheap.

      Also, if you sometimes purchase via Amazon, you can find both products there:

      Brown rice syrup – http://amzn.to/1hAxU7c
      Barley malt syrup – http://amzn.to/1e009fz

      Good luck! 🙂

      1. I think I’ll have to order on Amazon… Barley malt syrup won’t work for me because of gluten… Amazon it will be. Thanks!

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