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As essential oil popularity has risen in the last few years, essential oil safety has not kept pace.

This has been ESPECIALLY true for using essential oils on or around kids and babies.

Now, don't get me wrong – using herbs, essential oils, and other natural remedies is absolutely WONDERFUL and definitely effective on children, but we need to at least know that not all oils can be used safely on babies and children – and that not all oils are created equal.

I've created a more general printable chart for essential oil safety that summarizes everything from breastfeeding to pregnancy to pets – as well as children and babies – which you can download at the article, How to Use Essential Oils Safely printable cheatsheet, but I get enough questions about specific oils in reference to children that I thought it would be prudent to compile a reference right here that you can bookmark and visit every time you're wondering, “Can I use sandalwood on my 3-year-old???”

My goal in providing this essential oil list is two-fold: to help you feel confident in using herbs and essential oils in your day-to-day life and to provide you with the knowledge you need to use essential oils safely – no matter what brand you use.

But first: Hydrosols

Before we get to our big reference list of essential oils that are safe for kids and babies, we need to talk briefly about hydrosols.

If you've already downloaded our How to Use Essential Oils Safely printable cheatsheet, you'll remember that we – like many others – make the statement, “Hydrosols are preferable to essential oils for children under two.”

(And honestly, I rather agree with the “Aromahead Approach,” which recommends easing into essential oils extremely slowly with children and just using hydrosols – which are PLENTY beneficial in their own right – all the way until age five.)

So, what are hydrosols and why the big deal?

Essential oils are named essential oils because they are distilled in order to contain only the essence of the plant – no fibres, no water, no extra plant mass – and therefore they are extremely concentrated and quite potent. (This is why we talk so often about essential oil safety as well.)

Because babies and young children have sensitive, immature respiratory and circulatory systems that are still developing and growing, often essential oils are simply too potent to use. But thankfully, there's a lovely by-product of the essential oil distillation process – and that is the water that the plant releases in addition to the oil. These are often referred to as floral waters, or more accurately, aromatic waters since they derive from more plants than just florals, and these are hydrosols.

So, hydrosols contain many of the same healing constituents as the essential oils from the same plant – and a few additional ones, since some compounds are only soluble in water – but they are considerably less potent, and thus are ideal to use on babies and young children. You can even use them directly on a baby's skin, such as when dealing with diaper rash or eczema.

Hydrosols can often be found in natural health stores, and both Plant Therapy and Aromatics International are two of the few essential oil companies that also carry an entire line of hydrosols, and at very decent prices. See the Plant Therapy line here.

The Essential Oil Database: Safe Essential Oils for Babies & Children

How to Use This Table: Search for any term in the search bar OR click on the arrows to sort columns. For example, search for "sleep" if you're looking for oils that promote restful sleep, "2+" if you want to see only oils that are safe from age 2+ years, or "frankincense" if you want to compare the different types of frankincense. To sort the table by age, click the up or down arrows in the "Age Minimum" column to organize the information by age.

For even more detailed info on these oils, including whether you can use the oil while pregnant or breastfeeding, whether the oil is safe for pets, the oil's shelf life, and MUCH more, check out the comprehensive Essential Oil Binder in our shop!

Search:

Name	Latin name(s)	Safety Notes	Good for...	Age Minimum	Need a good source?

Name	Latin name(s)	Safety Notes	Good for...	Age Minimum	Need a good source?
Name	Latin name(s)	Safety Notes	Good for...	Age Minimum	Need a good source?
Ajowan Seed	Trachyspermum ammi	Similar in scent and function to thyme essential oil, this oil should not be used near the face.	Being able to release frustration	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Allspice (a.k.a. Pimento Berry)	Pimenta officinalis	Although there is no scientific literature to state that Allspice is not inherently safe at this age, which is why it’s listed here, there are a number of theoretical hazards connected with Allspice, so we recommend you avoid it on children and adults alike unless absolutely necessary.	A warming oil that is prized in massage blends for muscle cramps and joint ailments.	2+ years	I'm still sourcing. Coming soon!
Amyris (West Indian Sandalwood)	Amyris balsamifera	No known precautions. No maximum for topical use, but always dilute properly before applying to the skin.	Calming. Promotes restful sleep. Excellent for smoothing mature skin.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Anise / Aniseed	Pimpinella anisum	Do not use during pregnancy, breastfeeding, if you are taking diabetes medication, have endometriosis, bleeding disorders, ulcers, renal or colon disorders, estrogen-dependent cancer, or before or after surgery. Maximum recommended dilution for topical use: 2.4%	Masking odors, relieving tension, and quelling nausea (NOT morning sickness, as aniseed should not be used in pregnancy)	6+ years	Buy it here.
Anise, Star	Illicium verum	Do not use during pregnancy, breastfeeding, if you are taking diabetes medication, have endometriosis, bleeding disorders, ulcers, renal or colon disorders, estrogen-dependent cancer, or before or after surgery. Maximum recommended dilution for topical use: 1.75%	For diffusion, excellent at helping women feel balanced during the transition to menopause. Topically, excellent for relieving digestive distress after over-eating.	6+ years	Buy it here.
Basil, Holy (a.k.a. Tulsi)	Ocimum sanctum, Ocimum tenuiflorum	May interfere with certain medications. Do not use if you have bleeding disorders, ulcers, or before or after surgery. Maximum recommended dilution for topical use: 1.0%	Excellent as an insect repellant, as a body deodorizer, and to promote restful sleep.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Basil, Lemon	Ociumum x citriodorum			2+ years	I'm still sourcing. Coming soon!
Basil, Sweet (a.k.a. Basil linalool)	Ocimum basilicum			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Benzoin	Styrax benzoin, Styrax tonkinensis			2+ years	I'm still sourcing. Coming soon!
Bergamot	Citrus bergamia	Do not apply topically before going outside, as bergamot essential oil is phototoxic and can damage skin when exposed to sunlight UNLESS you purchase one that is distilled to be bergapten-free, sometimes also labelled as "foranocoumarin-free" or "FCF."	Uplifting mood. Citrusy.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Birch, Sweet	Betula lenta	Just as ASA (e.g. Asprin) is contraindicated for children because of its high concentration of synthetic salicylate, which can cause the rare but potentially fatal Reye's syndrome, so are herbs and plants that are high in the natural compound. The essential oils derived from Sweet Birch should not be given to any person under the age of 18.		18+ years	I'm still sourcing. Coming soon!
Black Pepper	Piper nigrum	No maximum for topical use, but always dilute properly before applying to the skin.	Excellent for soothing sore and achy muscles	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cajeput	Melaleuca cajuputi, Melaleuca leucadendron			6+ years	I'm still sourcing. Coming soon!
Cardamom	Elettaria cardamomum			10+ years	I'm still sourcing. Coming soon!
Carrot Seed	Daucus carota	Avoid ALL routes while pregnant, breastfeeding, or trying to conceive.	Excellent for skin rejuvenation. Helps promote a healthy digestive system. May relieve worry and promote restful sleep.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Catnip	Nepeta cataria	May be irritating for those with sensitive skin.	Calming. Supports restful sleep.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cedarwood, Atlas	Cedrus atlantica	Use small amounts when applying topically.	EXCELLENT for colds and congestion in young children. Calming.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Cedarwood, Himalayan	Cedrus deodara	Use small amounts when applying topically. Cedrus atlantica is preferable with very young children.	Good for colds and congestion in young children.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cedarwood, Texan	Junipera mexicana	Use small amounts when applying topically.	Excellent for colds and congestion in young children	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cedarwood, Virginian	Juniperus virginiana	Use small amounts when applying topically.	Relaxing. Deeply woodsy scent. Excellent for colds and congestion in young children.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Chamomile, German	Matricaria recutita, Matricaria chamomilla	Avoid if using any pharmaceuticals, as there may be drug interactions	Helps children focus. Soothes problematic skin and can assist with seasonal pollen issues.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Chamomile, Roman	Anthemis nobilis, Chamaemelum nobile	No known hazards or contraindications.	A long-time favorite for promoting restful sleep. Eases tired muscles after strenuous use and aching joints due to aging.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Chaste Tree (a.k.a. Vitex Berry)	Vitex agnus castus	Use only AFTER the full onset of puberty and in girls, only after menstruation has begun; avoid use COMPLETELY on pre-pubescent children. Stop use if unpleasant side effects occur, such as tingling or burning sensations occur on the skin.	Most effective to offset symptoms of PMS and to rebalance hormones	13+ years	I'm still sourcing. Coming soon!
Cinnamon Bark	Cinnamomum verum	For diffusion ONLY. Cinnamon bark is too irritating to use topically, even for adults. Avoid during pregnancy and breastfeeding.	Stimulating. Creates a warm, welcoming atmosphere when diffused.	2+ years	I'm still sourcing. Coming soon!
Cinnamon Leaf	Cinnamomum verum	Use extremely sparingly in topical preparations - diffusion is preferable. Maximum recommended dilution for topical use for adults: 0.6% - definitely less for young children.	Supports healthy immune function and creates a warm atmosphere.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cinnamon, Cassia (bark)	Cinnamomum cassia	Cassia cinnamon is warm and spicy and sweeter than its relative, true cinnamon. Do NOT use topically, as it can be very irritating.	Supports healthy immune function, healthy digestion, and can encourage healthy self-esteem.	2+ years	I'm still sourcing. Coming soon!
Citronella	Cymbopogon nardus	Use sparingly for topical use.	Excellent as an insect repellent.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Clary Sage	Salvia sclarea			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Clove Bud	Syzygium aromaticum, Eugenia aromatica, Eugenia caryophyllata			2+ years	I'm still sourcing. Coming soon!
Copaiba Balsam	Copaifera officinalis			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Coriander Leaf	Coriandrum sativum	No known hazards or contraindications.	Excellent for digestive issues. In children, soothes upset tummies and helps calm emotions.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cornmint	Mentha arvensis, Mentha canadensis			6+ years	I'm still sourcing. Coming soon!
Cucumber Seed	Cucumis sativus	Old and oxidized oils should be avoided.	Hydrating, especially for dry skin and hair. Excellent for nourishing and soothing skin after sun exposure and reducing stretch marks and scars.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Cypress	Cupressus sempervirens	May be irritating on sensitive skin. Diffusion is preferable. Old & oxidized oils should be avoided.	Helps clear congestion and supports healthy respiratory function. Promotes clear thinking during difficult emotional experiences.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Cypress, Blue	Callitris intratropica	Avoid during pregnancy & breastfeeding.	Helps with reddened, irritated skin. Gently supports healthy respiratory function.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Davana	Artemisia pallens			2+ years	I'm still sourcing. Coming soon!
Dill Seed	Anthum graveolens	Avoid if diabetic. Old or oxidized oils should be avoided.	Helpful for digestive issues, especially for little tummies. Supports healthy immune function.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Eucalyptus	Eucalyptus camaldulensis, Eucalyptus globulus, Eucalyptus maidenii, Eucalyptus plenissima, Eucalyptus kochii, Eucalyptus polybractea, Eucalyptus radiata, Eucalyptus australiana, Eucalyptus phellandra, Eucalyptus smithii	May be irritating and sensitizing. Avoid using with children due to potential respiratory distress, although E. globulus and E. radiata may be diffused briefly or applied topically at 0.5% at 2+ years.	Excellent for clearing congestion	10+ years	I'm still sourcing. Coming soon!
Eucalyptus, Lemon	Eucalyptus citriodora, Corymbia citriodora	No topical maximum, but may be irritating.	Excellent alternative for Eucalyptus with colds and congestion in young children. Superb insect repellent.	2+ years	I'm still sourcing. Coming soon!
Eucalyptus, Peppermint	Eucalyptus dives	No known hazards or contraindications. (Applies to THIS species of Eucalyptus only.)	Good for foot baths for tired feet, clearing congestion, and giving a mental boost.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Fennel Seed, Bitter	Foeniculum vulgare			6+ years	There are no Bitter Fennel essential oils I recommend.
Fennel Seed, Sweet	Foeniculum vulgare			6+ years	I'm still sourcing.
Finger Root	Boesenbergia rotunda			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Fir Needle	Abies sibirica, Abies balsamea, Abies spectabilis, Abies alba	Old or oxidized oils should be avoided. No maximum for topical use, but always dilute properly before applying to the skin.	Supports healthy respiratory function. Smells lovely in homemade cleaning products.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Fragonia	Agonis fragrans	Old or oxidized oils should be avoided. No maximum for topical use, but always dilute properly before applying to the skin.	Calming. An excellent kid-friendly alternative to Eucalyptus for clearing congestion. Can help clear anxiety.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Frankincense	Boswellia carterii, Boswellia serrata	Old or oxidized oils should be avoided. No maximum for topical use, but always dilute properly before applying to the skin.	Supports healthy immune function, can soothe bruised skin and injuries, and rejuvenates aging skin to promote a youthful appearance.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Frankincense	Boswellia frereana	Old or oxidized oils should be avoided. No maximum for topical use, but always dilute properly before applying to the skin.	B. frereana is particularly prized for its skin rejuvenating properties. Can smooth wrinkles, scars, wounds, etc. Calming.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Galangal Rhizome	Alpinia officinarum, Alpinia galanga			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Garlic	Allium sativum			2+ years	I'm still sourcing. Coming soon!
Geranium	Pelargonium graveolens	May be irritating to those with sensitive skin.	Excellent as an insect repellent, especially ticks. Also is a less expensive alternative to rose absolute in homemade cleaning products.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Ginger	Zingiber officinale			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Ginger Lily	Hedychium coronarium			2+ years	I'm still sourcing. Coming soon!
Grapefruit	Citrus paradisi	Do not apply topically before going outside, as bergamot essential oil is phototoxic and can damage skin when exposed to sunlight UNLESS you purchase one that is distilled to be bergapten-free, sometimes also labelled as "foranocoumarin-free" or "FCF." Old or oxidized oils should be avoided.	Uplifting and cheery. Citrusy.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Helichrysum splendidum	Helichrysum splendidum	Do not use if you have blood clotting issues or use blood thinners.	Beneficial for healthy, youthful skin, but not as potent as Helichrysum italicum	Diffuse - 6+ months Topical - 2+ years	Unable to find a suitable source. Please recommend one!
Helichrysum (a.k.a. Immortelle)	Helichrysum italicum, Helichrysum angustifolium	Do not use if you have blood clotting issues or use blood thinners.	Known and prized for its beneficial, intensive skin care properties, including scars, irritated skin (such as diaper rash), itchy skin, and blemishes. Called by some "the fountain of youth," excellent for both injured and aging skin.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Helichrysum gymnocephalum (a.k.a. Rambiazana)	Helichrysum gymnocephalum	Do not apply on or near the face of infants or children. Do not use if you have blood clotting issues or use blood thinners.	When diffusing, can help clear the mind, reduce mental fatigue, and promote creativity. Topically, balancing and toning for all skin types.	6+ years	Buy it here.
Hyssop	Hyssopus officinalis			6+ years	I'm still sourcing. Coming soon!
Jasmine	Jasminum grandiflorum, Jasminum sambac	Use sparingly when used topically. Maximum recommended dilution for topical use for adults: 0.7% - definitely less for young children.	Gorgeous, exotic, floral scent. Uplifting and creates a cheerful atmosphere and is exquisite in homemade perfumes.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Juniper Berry	Juniperus communis			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Laurel Leaf / Bay Laurel	Laurus nobilis			10+ years	I'm still sourcing. Coming soon!
Lavandin	Lavandula x intermedia	Lavandin should be used in lower concentrations than lavender in topical use, as it can be slightly more irritating to the skin.	Calming. Supports healthy respiratory system. Can assist in smoothing damaged skin.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Lavender	Lavendula angustifolia	No known hazards or contraindications.	Calming. Excellent gentle oil that promotes restful sleep and calms angry skin irritations, such as bug bites and sunburns. Excellent for soothing aches and sore muscles and dealing with congestion for very young children.	Diffuse - 6+ months Topical - 2+ years	I'm still trying to decide my favorite source. Coming soon!
Lemon	Citrus limon	For topical application, Sweet Orane is preferred to lemon, as it's less irritating to the skin. Note that lemon essential oil is phototoxic and should not be applied before going outside.	Uplifting. Clean scented. Citrusy.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Lemon Leaf, Lemon Petitgrain	Citrus x limon, Citrus limonum			2+ years	I'm still sourcing. Coming soon!
Lemongrass	Andropogon citratus, Andropogon flexuosus, Cymbopogon citratus, Cymbopogon flexuosus			2+ years	I'm still sourcing. Coming soon!
Lime	Citrus x aurantifolia			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Mandarin	Citrus reticulata	Oil or oxidized oils should be avoided.	Calming. Absolutely lovely scent in cleaning and body products.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Manuka	Leptospermum scoparium			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Marjoram, Spanish	Thymus mastichina			6+ years	I'm still sourcing. Coming soon!
Marjoram, Sweet	Origanum majorana, Marjorana hortensis			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
May Chang	Litsea cubeba			2+ years	I'm still sourcing. Coming soon!
Melissa (a.k.a. Lemon Balm)	Melissa officinalis			2+ years	I'm still sourcing. Coming soon!
Myrrh	Commiphora myrrha			Diffuse - 6+ months Topical - 2+ years	Buy it here.
Myrtle	Myrtus communis			2+ years	I'm still sourcing. Coming soon!
Myrtle, Aniseed	Backhousia anisata			6+ years	I'm still sourcing. Coming soon!
Myrtle, Green	Myrtus communis			2+ years	I'm still sourcing. Coming soon!
Myrtle, Honey	Melaleuca teretifolia			2+ years	I'm still sourcing. Coming soon!
Myrtle, Lemon (a.k.a. Sweet Verbena)	Backhousia citriodora			2+ years	I'm still sourcing. Coming soon!
Myrtle, Red	Myrtus communis			6+ years	I'm still sourcing. Coming soon!
Neroli	Citrus aurantium	No known hazards or contraindications.	Promotes healthy skin and helps ease emotional tension.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Niaouli	Melaleuca quinquinervia			6+ years	I'm still sourcing. Coming soon!
Nutmeg	Myristica fragrans	May cause sensitization or irritation. Potentially carcinogenic. Some aromatherapists recommend not using it at all due to its possible psychotropic effects, but we list it as safe for all ages because the carcinogenic and psychotropic hazards tend to be linked to the ingestion of nutmeg oil.	Excellent for easing queasy stomachs and sluggish digestion. Lovely in warming diffuser blends.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Oakmoss	Evernia prunastri			2+ years	I'm still sourcing. Coming soon!
Opopanax	Commiphora guidottii			2+ years	I'm still sourcing. Coming soon!
Orange, Blood	Citrus x sinensis	Old or oxidized oils should be avoided.	Juicy-fresh and citrusy scent - more intense than Sweet Orange. Calming. Uplifting. May alleviate feeling of sadness, moodiness, or nervousness.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Orange, Sweet	Citrus sinensis	Old or oxidized oils should be avoided.	Juicy-fresh and citrusy scent. Uplifting. Calming. Cheerful.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Oregano	Origanum vulgare, Origanum onites, Origanum smyrnaeum			2+ years	I'm still sourcing. Coming soon!
Oregano, Mexican	Lippia graveolens			2+ years	I'm still sourcing. Coming soon!
Palmarosa	Cymbopogon martinii	Use sparingly in topical preparations.	Excellent for balancing skin, freshening the air, and supporting digestive and immune systems.	Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Patchouli	Pogostemon cablin			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Peppermint	Mentha x piperita			6+ years	I'm still sourcing. Coming soon!
Peru Balsam	Myroxylon balsamum			2+ years	I'm still sourcing. Coming soon!
Petitgrain	Citrus aurantium	No known hazards or contraindications.	Sourced from the leaves and branches of the Seville bitter orange tree, so it's woodsy, floral, AND citrusy. Uplifting and energizing. In children, can help soothe upset tummies.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Pine, Jack	Pinus banksiana, Pinus divaricata	No known hazards or contraindications.	Excellent for clearing congestion and encouraging deep breathing, especially for those who suffer from illnesses that are defined by breathing difficulties. Sweeter and fruitier scent than other pines. Calming.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Pine, Scotch	Pinus sylvestris	Old or oxidized oils should be avoided. Also, note the Pine species you use! While some other species are encouraged for use with breathing difficulties, do NOT use Pinus sylvestris if you or your child has asthma or whooping cough.	Excellent for cleaning products and diffusing to support a healthy respiratory system.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Pine, White	Pinus strobus	Old or oxidized oils should be avoided.		Diffuse - 6+ months Topical - 2+ years	Unable to find a suitable source. Please recommend one!
Ravensara Leaf	Ravensara aromatica	Use very sparingly. Old or oxidized oils should be avoided.	May be effective for dealing with virally-caused respiratory or skin issues and symptoms. Tisserand & Young specifically mention shingles, herpes, whooping cough, and mononucleosis.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Ravintsara (a.k.a. Ho Leaf)	Cinnamomum camphora			6+ years	I'm still sourcing. Coming soon!
Rosalina	Melaleuca ericifolia	Also called "lavender tea tree," rosalina is a lovely, gentler, kid-friendly alternative for eucalyptus. No known hazards or contraindications.	Good for respiratory issues, such as congestion and seasonal pollen reactions	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Rose Otto (Damask)	Rosa damascena	No known hazards or contraindications, but use very sparingly. Maximum recommended dilution for topical use for adults: 0.6% - definitely less for young children.	Strong, floral scent. Excellent for alleviating feelings of sadness and grief. Renewing. Comforting. Romantic.	Diffuse - 6+ months Topical - 2+ years	For full-strength Rose Otto, buy it here. For a pre-diluted oil, buy it here.
Rosemary	Rosmarinus officinalis			10+ years	I'm still sourcing. Coming soon!
Rosewood	Aniba rosaeodora	No known hazards or contraindications.	Excellent for encouraging contemplation and self-examination; good for helping children to focus. Calming.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Sage, Dalmation	Salvia officinalis			10+ years	I'm still sourcing. Coming soon!
Sage, Greek	Salvia fruiticosa, Salvia triloba			10+ years	I'm still sourcing. Coming soon!
Sage, White	Salvia apiana			10+ years	I'm still sourcing. Coming soon!
Sage, Wild Mountain	Hemizygia petiolata			2+ years	I'm still sourcing. Coming soon!
Sandalwood, Australian	Santalum spicatum	May interfere with some pharmaceuticals. Look for a brand that is produced by steam distillation, rather than extracted via a solvent.	Wonderful in calming a wild mind and quieting mental chatter. Effective in balancing skin care, relieving tension, and supporting healthy respiratory function. Calming and relaxing.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Sandalwood, Indian	Santalum album	Be careful to source oil from ethically harvested trees, as Sandalwood trees in India are endangered. Maximum recommended dilution for topical use for adults: 2% - definitely less for young children.	Quiets the mind, may reduce nervous tension, and can help with lymph function when sore throat is present.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Sanna	Hedychium spicatum			6+ years	I'm still sourcing. Coming soon!
Saro	Cinnamosma fragrans			6+ years	I'm still sourcing. Coming soon!
Savory	Satureia hortensis, Satureia montana			2+ years	I'm still sourcing. Coming soon!
Spearmint	Mentha cardiaca, Mentha spicata			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Spikenard	Mardostachys grandiflora, Nardostachys jatamansi			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Spruce, Black	Picea mariana			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Spruce, Hemlock	Tsuga canadensis			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Tangerine	Citrus reticulata	Old and oxidized oils should be avoided. Use at a dilution of no more than 30% for adults - follow the dilution guidelines in the chart above for children.	Refreshing, rejuvenating, citrusy scent. Good for quelling digestive issues when applied topically to the abdomen.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Tansy, Blue	Tanacetum annuum	Should not be used via any route if other pharmaceuticals are being taken. Otherwise, no known hazards or contraindications.	Long prized for its ability to help deal with pollen season. Soothes skin issues and promotes clear-thinking.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Tea Leaf / Black Tea	Camellia sinensis, Thea sinensis			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Tea Tree	Melaleuca alternifolia			Diffuse - 6+ months Topical - 2+ years	Buy it here.
Tea Tree, Lemon	Leptospermum petersonii, Leptospermum citratum			2+ years	I'm still sourcing. Coming soon!
Thyme (linalool)	Thymus vulgaris	No known hazards or contraindications. Maximum recommended dilution for topical use for adults: 4.5% - definitely less for young children.	Gentler than other thyme varieties, this variety can be used on the skin. Supports and bolsters healthy immune function.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Thyme (thymol)	Thymus vulgaris			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Treemoss	Pseudevernia furfuracea			2+ years	I'm still sourcing. Coming soon!
Tuberose	Polianthes tuberosa			2+ years	I'm still sourcing. Coming soon!
Turmeric Leaf	Curcuma longa			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Turmeric Rhizome	Curcuma longa			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!
Valerian (European type)	Valeriana officinalis			2+ years	I'm still sourcing. Coming soon!
Vanilla	Vanilla planifolia	If possible, source a vanilla absolute that is extracted via CO₂ rather than with a solvent so that any lingering solvent doesn't get absorbed by the skin or lungs.	Lovely for adding to personal care products and for promoting restful sleep. Deeply floral scent.	Diffuse - 6+ months Topical - 2+ years	Buy it here.
Verbena, Lemon	Aloysia triphylla, aloysia citriodora, Lippa citriodora, Lippa triphylla			2+ years	I'm still sourcing. Coming soon!
Verbena, Sweet (a.k.a. Lemon Myrtle)	Backhousia citriodora			2+ years	I'm still sourcing. Coming soon!
Vetiver	Vetiveria zizanoides			2+ years	I'm still sourcing. Coming soon!
Wintergreen	Gualtheria fragrantisima, Gualtheria procumbens	Just as ASA (e.g. Asprin) is contraindicated for children because of its high concentration of synthetic salicylate, which can cause the rare but potentially fatal Reye's syndrome, so are herbs and plants that are high in the natural compound. The essential oils derived from Wintergreen should not be given to any person under the age of 18.		18+ years	I'm still sourcing. Coming soon!
Yarrow, Blue	Achillea millefolium			2+ years	I'm still sourcing. Coming soon!
Ylang Ylang	Cananga odorata			2+ years	I'm still sourcing. Coming soon!
Yuzu	Citrus x junos			Diffuse - 6+ months Topical - 2+ years	I'm still sourcing. Coming soon!

Name	Latin name(s)	Safety Notes	Good for...	Age Minimum	Need a good source?

Showing 1 to 135 of 135 entries

At A Glance: Safe Essential Oils for Babies & Children – listed by age

If the table above isn't exactly your style (or it's not working for you on your particular device), here's an at-a-glance list of all the essential oils listed above according to age.

Essential oil best practices for topical use/diffusion on babies 6+ months

REMEMBER! We DO NOT recommend using essential oils on children until age 2 – we recommend hydrosols instead. If you DO choose to use essential oils topically on infants, they MUST MUST MUST be properly diluted, which – unless otherwise noted – is a 0.25% maximum (that's about 1 drop of essential oil per 4 teaspoons of carrier oil). For diffusion, diffuse intermittently (approx. 10 minutes on, 20 minutes off) and place the diffuser across the room rather than directly on or next to the child.

For greater information and notes on each oil, consult the table above.

6+ Months

Ajowan Seed Trachyspermum ammi
Amyris (West Indian Sandalwood) Amyris balsamifera
Basil, Holy Ocimum sanctum
Basil, Sweet (a.k.a. Basil linalool) Ocimum basilicum
Bergamot Citrus bergamia
Black Pepper Piper nigrum
Carrot Seed Daucus carota
Catnip Nepeta cataria
Cedarwood, Atlas Cedrus atlantica
Cedarwood, Himalayan Cedrus deodara
Cedarwood, Texan Junipera mexicana
Cedarwood, Virginian Juniperus virginiana
Chamomile, German Matricaria recutita
Chamomile, Roman Anthemis nobilis
Cinnamon Leaf Cinnamomum verum
Citronella Cymbopogon nardus
Clary Sage Salvia sclarea
Clementine Citrus clementina, Citrus reticula
Coffee Coffea arabica
Copaiba Balsam Copaifera officinalis
Coriander Leaf Coriandrum sativum
Cucumber Seed Cucumis sativus
Cypress Cupressus sempervirens
Cypress, Blue Callitris intratropica
Dill Seed Anthum graveolens
Eucalyptus, Peppermint Eucalyptus dives (please note: this is the ONLY type of eucalyptus considered safe at this age – most varieties are contraindicated until age 6+ years)
Finger Root Boesenbergia rotunda
Fir Needle Abies sibirica
Fragonia Agonis fragrans
Frankincense Boswellia carterii, Boswellia serrata, Boswellia frereana
Galangal Rhizome Alpinia officinarum, Alpinia galanga
Geranium Pelargonium graveolens, Pelargonium x asperum
Ginger Zingiber officinale
Grapefruit Citrus paradisi
Helichrysum Helichrysum splendidum
Helichrysum (a.k.a. Immortelle) Helichrysum italicum, Helichrysum angustifolium
Ho Wood (Linalool chemotype) Cinnamomum camphora
Jasmine Jasminum grandiflorum
Juniper Berry Juniperus communis
Kunzea Kunzea ambigua
Lavandin Lavandula x intermedia
Lavender Lavendula angustifolia
Lavender, Spike Lavandula latifolia, Lavandula spica
Lemon Citrus limon
Lime Citrus x aurantifolia
Mandarin Citrus reticulata
Manuka Leptospermum scoparium
Marjoram, Sweet Marjorana hortensis
Myrrh Commiphora myrrha
Neroli Citrus aurantium
Orange, Blood Citrus x sinensis
Orange, Sweet Citrus sinensis
Palmarosa Cymbopogon martinii
Palo Santo (Holy Wood) Bursera graveolens
Patchouli Pogostemon cablin
Petitgrain Citrus aurantium
Pine, Jack Pinus banksiana, Pinus divaricata
Pine, Scotch Pinus sylvestris (Please note: While all Pine essential oils are fantastic to support healthy respiration, do not use Pinus sylvestris if you or your child has asthma or whooping cough.)
Pine, White Pinus strobus
Ravensara Leaf Ravensara aromatica
Rosalina Melaleuca ericifolia
Rose Otto (Damask) Rosa damascena
Rosewood Aniba rosaeodora
Sandalwood, Australian Santalum spicatum
Sandalwood, East African Osyris lanceolata
Sandalwood, Indian Santalum album
Sandalwood, New Caledonian Santalum austrocaledonicum
Spearmint Mentha cardiaca, Mentha spicata
Spikenard Mardostachys grandiflora, Nardostachys jatamansi
Spruce, Black Picea mariana
Spruce, Hemlock Tsuga canadensis
St. John’s Wort Hypericum perforatum
Tangerine Citrus reticulata
Tansy, Blue Tanacetum annuum
Tea Tree Melaleuca alternifolia
Thyme (linalool) Thymus vulgaris
Thyme (thymol) Thymus vulgaris
Turmeric Leaf Curcuma longa
Turmeric Rhizome Curcuma longa
Vanilla Vanilla planifolia
Vetiver Vetiveria zizanoides
Yuzu Citrus x junos

2+ years

Allspice Pimenta officinalis (Please note: Although there is no scientific literature to state that Allspice is not inherently safe at this age, which is why it’s listed here, there are a number of theoretical hazards connected with Allspice, so we recommend you avoid it on children and adults alike unless absolutely necessary.)
Basil, Lemon Ociumum x citriodorum
Benzoin Styrax benzoin, Styrax tonkinensis
Cinnamon Bark Cinnamomum verum (Please note: topical use of Cinnamon Bark is NOT recommended at ANY age, including adults.)
Cinnamon, Cassia Cinnamomum cassia
Clove Bud Syzygium aromaticum, Eugenia aromatica, Eugenia caryophyllata
Davana Artemisia pallens
Eucalyptus, Lemon Eucalyptus citriodora, Corymbia citriodora (please note: this is only one of two types of eucalyptus considered safe at this age – most varieties are contraindicated until age 6+ years)
Garlic Allium sativum
Ginger Lily Hedychium coronarium
Lavender, Spanish Lavandula stoechas
Lemon Leaf, Lemon Petitgrain Citrus x limon, Citrus limonum
Lemongrass Andropogon citratus, Andropogon flexuosus, Cymbopogon citratus, Cymbopogon flexuosus
May Chang Litsea cubeba
Melissa (a.k.a. Lemon Balm) Melissa officinalis
Myrtle, Green Myrtus communis (note that RED Myrtle is safe at 6+ years, NOT 2+ years)
Myrtle, Honey Melaleuca teretifolia
Myrtle, Lemon (a.k.a. Sweet Verbena) Backhousia citriodora
Oakmoss Evernia prunastri
Opopanax Commiphora guidottii
Oregano Origanum vulgare, Origanum onites, Origanum smyrnaeum
Oregano, Mexican Lippia graveolens
Peru Balsam Myroxylon balsamum
Sage, Wild Mountain Hemizygia petiolata
Savory Satureia hortensis, Satureia montana
Tea Tree, Lemon Leptospermum petersonii, Leptospermum citratum
Treemoss Pseudevernia furfuracea
Tuberose Polianthes tuberosa
Valerian (European type) Valeriana officinalis
Verbena, Lemon Aloysia triphylla, Aloysia citriodora, Lippa citriodora, Lippa triphylla
Verbena, Sweet (a.k.a. Lemon Myrtle) Backhousia citriodora
Yarrow, Blue Achillea millefolium
Ylang Ylang Cananga odorata

6+ Years

Anise / Aniseed Pimpinella anisum
Anise, Star Illicium verum
Cajeput Melaleuca cajuputi, Melaleuca leucadendron
Camphor, White Cinnamomum camphor, Laurus camphora (Please note: This age designation applies to WHITE Camphor only. BROWN Camphor should be avoided completely at all times.)
Cornmint Mentha arvensis, Mentha canadensis
Fennel Seed, Bitter Foeniculum vulgare (Please note: Due to the number of theoretical hazards with Bitter Fennel, we recommend you avoid it with both children and adults unless absolutely necessary.)
Fennel Seed, Sweet Foeniculum vulgare
Helichrysum gymnocephalum (a.k.a. Rambiazana) Helichrysum gymnocephalum
Ho Leaf (camphor chemotype) Cinnamomum camphora
Hyssop Hyssopus officinalis
Marjoram, Spanish Thymus mastichina
Myrtle, Aniseed Backhousia anisata
Myrtle, Red Myrtus communis
Niaouli Melaleuca quinquinervia
Nutmeg Myristica fragrans (Please note: On our Essential Oil Safety Cards, we list Nutmeg as safe for ALL ages – which it is for diffusion, in particular – but we’ve listed it as 6+ years here simply to ensure that proper care and caution is attended, as it is psychotropic.)
Peppermint Mentha x piperita
Ravintsara (a.k.a. Ho Leaf, cineole chemotype) Cinnamomum camphora
Sanna Hedychium spicatum
Saro Cinnamosma fragrans

10+ years

Cardamom Elettaria cardamomum
Eucalyptus Eucalyptus camaldulensis, Eucalyptus globulus, Eucalyptus maidenii, Eucalyptus plenissima, Eucalyptus kochii, Eucalyptus polybractea, Eucalyptus radiata, Eucalyptus australiana, Eucalyptus phellandra, Eucalyptus smithii
Laurel Leaf / Bay Laurel Laurus nobilis
Rosemary Rosmarinus officinalis
Sage, Dalmation Salvia officinalis
Sage, Greek Salvia fruiticosa, Salvia triloba
Sage, White Salvia apiana

13+ years

Chaste Tree (a.k.a. Vitex Berry) Vitex agnus castus – Use only AFTER the full onset of puberty and in girls, only after menstruation has begun; avoid use COMPLETELY on pre-pubescent children. Stop use if unpleasant side effects occur, such as tingling or burning sensations occur on the skin. Most effective to offset symptoms of PMS and to rebalance hormones.

Essential oils to NEVER use on children of any age

Just as ASA (e.g. Asprin) is contraindicated for children because of its high concentration of synthetic salicylate, which can cause the rare but potentially fatal Reye's syndrome, so are herbs and plants that are high in the natural compound. The essential oils derived from the plants listed below should not be given to any person under the age of 18.

Birch, sweet (Betula lenta)
Wintergreen (Gualtheria fragrantisima)
Wintergreen (Gualtheria procumbens)

Sources

Want to know more and why I assigned each oil as I did? Here are the sources from where I have gathered my notes and research through the years. Please remember that even though I immerse myself in solid scientific study of essential oils, I am neither a certified aromatherapist nor a certified herbalist (yet).

Essential Oil Safety, Second Edition by Robert Tisserand and Rodney Young
The Herbal Academy
National Association for Holistic Aromatherapy
Aromahead Institute
Mountain Rose Herbs
The Truth About Essential Oil Safety by Lea Harris

Best Practices for Using Essential Oils Safely with Children & Babies

So, what are some best practices when it comes to using essential oils safely with children and babies? Here are my top six…

Best Practice #1: Know Your Latin

Perhaps you didn't study Latin in school (or perhaps you did), but in this case, it makes all the difference. Through history as plants have been grown and given names in English (and French and Swahili), like any other word in a language, they tend to go through changes and take on nicknames. For example, lemon balm – a commonly used herb – is also commonly called “bee balm,” “sweet balm,” or just plain “balm.”

Another example is chamomile. There are two common types of chamomile, Anthemis nobilis and Matricaria recutita, but they each have 3-4 English names, such as “Roman chamomile,” “Hungarian chamomile,” “German chamomile,” “English chamomile,” “blue chamomile,” “true chamomile,” “false chamomile,” “sweet chamomile,”…. and on and on. To keep them straight in English can be confusing, but if you look at each plant's Latin name, you immediately know which plant you're talking about.

The Latin name for a plant is the same in every language down to the chromosome. So when you look at the Latin – or scientific – name, you know exactly what plant you're talking about and exactly what its characteristics are. And thus you can make a more informed, thoughtful decision about whether it's an oil that's safe to use in your home – or whether you might want to use it on one child but not on another.

Now, the converse of this is also true: sometimes two different essential oils are made from the same plant, just different parts of the plant, which create oils with different constituents and characteristics. For example, cinnamon bark oil and cinnamon leaf oil are both derived from the Cinnamomum verum plant, but the cinnamon leaf oil is much milder in characteristic than the cinnamon bark oil, as the cinnamon bark oil contains approximately 70% (E)-Cinnamaldehyde (the constituent that makes your tongue tingle and burn if you put a drop on it), whereas cinnamon leaf oil contains less than 1% of (E)-Cinnamaldehyde. For this reason, you would never want to use cinnamon bark oil in a topical preparation, such as a vapor rub or homemade toothpaste, but a small amount of cinnamon leaf oil might be just fine.

Take away lesson: Read your labels – both the English AND the Latin.

Best Practice #2: Dilute ALL essential oils every time

No matter what brand you use, no matter which essential oil it is, or how much you are using, essential oils are simply too potent to use without adding them to a carrier oil first (or blending them with salts or glycerin if using in a bath), ESPECIALLY with children.

Here's a handy chart to figure out your dilution amounts:

This dilution chart is part of our How to Use Essential Oils Safely cheatsheet. To download it, VISIT THIS POST and download the Essential Oil Safety chart.

Best Practice #3: Introduce essential oils one at a time (and NOT in a blend)

Just like when you introduce new foods to babies, you want to introduce oils in such a way that if there's an allergic reaction, you can easily trace it and know the cause.

So a good practice is to only introduce one oil per day and to allow sufficient time for a reaction to appear. (This obviously means putting that ONE essential oil in a carrier oil in proper dilution if you're applying it topically… when I refer to a “blend,” that's a blend of essential oils, not a blend of carrier oils.)

A reaction will likely show signs of a reaction in the first 15-30 minutes after inhalation or topical application, but occasionally a reaction won't appear until hours later, such as a change in stool or prolonged, unexplained irritability.

This also means that if you MUST use a blend (such as the kid-friendly ones listed below), if your child exhibits a reaction, immediately stop use of the blend and it is your due diligence to try each of the oils in the blend individually to determine the source of reaction before using the blend again.

I ABSOLUTELY understand that individual oils are expensive – sometimes prohibitively so – but remember that essential oils are potent medicine. You wouldn't allow your child to continue to take an over-the-counter liquid or pill medication if you didn't know what they were reacting to – the same is true for essential oils.

Best Practice #4: Keep essential oils away from the face when using on children

Even when dealing with something like congestion, which is right in the nose, it is both effective and recommended to simply massage the diluted essential oils into the soles of the feet – or diffuse on the opposite end of the room – rather than rub the oils directly on the face, chest, or back of children, especially those under six.

Best Practice #5: Follow the guidelines carefully, but trust your own judgment (I can't understate this one)

First of all, it is important to note that while all the information here is based on trusted scientific literature, one of the best tools available to you is your own intuition.

Essential oils come from living plants and like any natural or synthetic medicine, are comprised of the constituents inherent in that plant, which can vary from batch to batch and brand to brand. Likewise, our bodies are living, changing vessels. We each have different pH levels, different microbiomes, different stores of toxins, and different biochemical makeups. Thus, while there are definite generalities we can make according to age and other factors – which is the entirety of this article – at the end of the day, how well or how poorly YOU (or in this case, your child) will react and respond to any particular essential oil will depend on the interaction of the essential oil with the specific person.

So, if I've listed something here as “safe” for 2+ years, but you feel hesitant diffusing it around your four-year-old, absolutely trust your own judgment.

And remember: It is not advised to use essential oils AT ALL on babies less than six months of age because their skin is much more permeable and sensitive to essential oils, and then extremely cautiously until age two and onward. Also, unlike adults, newborns' systems are all still forming and maturing and thus are not as capable of dealing with adverse reactions to essential oils, so they can do much more harm. Please remember that in these cases, hydrosols are a much preferred option.

Best Practice #6: ALWAYS leave an out

When using essential oils – and especially when diffusing – always have a way for the child to get away from the essential oil if they themselves feel uncomfortable.

This means:

no diffusing in a room without ventilation or at a time when they're not allowed to leave the room. It's also a good practice to have the diffuser running at the opposite end of the room from where the children are.
If you have applied an essential oil topically, have oil removal options available to rub off whatever you can if the smell or sensation is overwhelming to your child, such as a carrier oil, orange oil, or plenty of soap and water.
intermittent diffusing only (which is a good practice anyway). Don't simply let your diffuser run without stopping for hours on end. A good rule of thumb is to set your diffuser on “intermittent” or let it run for 10 minutes on, 20 minutes off.

Safe Essential Oils for Babies and Children

Okay, okay – enough fine print! Let's get to the good stuff….

Here's how this works…

1. Essential oils are listed in alphabetical order according to their most common English name (but you can click any of the arrows to rearrange the oils in whichever way you'd like).

And please note that some English names appear in multiple listings due to the fact that different species of the same plant are sometimes appropriate for different ages, so please note the Latin names, as well. For example, different types of eucalyptus are recommended for different ages.

2. Thus, make generous use of the search function! I have purposely created this resource in a searchable table so you can use keywords to find what you're looking for! For example, different types of helichrysum, sage, myrtle, and others exist in different parts of the list. Also, I may have listed an oil under a different name than you expect, such as “Peru Balsam” instead of “Balsam of Peru” or “Helichrysum gymnocephalum” instead of “Rambiazana,” in order to match the most common usage. A search will very easily find all instances so you can make sure you're looking at the right essential oil.

3. For your research and buying convenience, I am working to provide links to various companies I trust for many of the oils here. As you hopefully know from our How to Choose the Best Essential Oil Brand article, it's important to evaluate each brand and research your sources, and thus, I have “spread the love” in these recommendations to link to multiple companies *I* trust throughout the list. It's taking me a while to sort through all the options and choose the BEST option for each oil, so please be patient with me while I add in those links.

(And yes, many of these are affiliate links, which means if you make a purchase, I will receive a small percentage of the sale as commission at no additional cost to you.)

4. Don't see an oil you're looking for? See a glaring error? Please leave a comment below!

The Most Important Thing to Remember When Using This Guide…

I have purposely written this guide for parents rather than aromatherapists and other medical practitioners who use essential oils in their practices, with the ease and clarity of use in the forefront of my mind.

What this means is that I have purposely placed oils in the simplest, safest categories I can – not necessarily their most precise.

As you know, oils can be used in many ways: they can be applied topically on the skin, they can be diffused in the air, they can be directly inhaled, etc. Each of these methods is called a “route” and when considering at which age a particular oil may be safely used, often different routes can be applied safely at different ages. For example, according to Tisserand and Young, the contraindication for clove bud oil is “avoid topical use on children under two.” Thus, that means under two years of age other routes, such as diffusing, are likely okay, and while that may be important in a clinical setting, for the sake of THIS article I had two other priorities:

Simplicity. There's a reason most aromatherapy texts and references are several hundred pages thick: the amount of detail is astounding. Here, I wanted accurate, summarized, at-a-glance information available that would be easy to reference over and over and over.
Safety. Aromatherapists and clinical professionals have lots of experience making decisions regarding which routes are best to use for any particular person. Most parents don't have that kind of training or experience, so I purposely listed each oil with a minimum age where it presented the overall SAFEST option for its use for someone who is just starting with essential oils or who feels overwhelmed. I have emphasized caution above precision.

Safe Essential Oil BLENDS for Children
If you want to make your own essential oil blends, there are DOZENS of recipes in my book, The Thinking Parent's Guide to Natural Remedies, including diffuser recipes, child-safe vapor rub recipes, sore muscle rubs, and headache oils – as well as hundreds more recipes for natural remedies using herbs, clays, and other natural sources.
If you'd prefer to purchase blends that are proven to be kid-safe, I recommend the kid-friendly lines at both Rocky Mountain Oils and Plant Therapy.
I love Rocky Mountain Oils for the extra-lovely aromas of their oils, their third-party testing processes, and the ease of their roll-ons.
I love Plant Therapy because they focus on sustainability, safety, and their deep attention to how their oils are created – they are true innovators in the world of essential oils. Also, Plant Therapy has gone so far as to clearly label EVERY oil in their collection that is “Kid-Safe®,” which makes choosing oils to use in our family simple and hassle-free because there's no guessing.
See the Kids Line collection at Rocky Mountain Oils.
See the Kid-Safe collection at Plant Therapy.
Find empty roller bottles for your DIY essential oil blends.

3 Comments

Saba Muddassir says:
March 8, 2018 at 1:13 am
Every parent should know how to use the essential oils and your best practice #5 clearly gives the instruction how carefully used it. Thanks for the article and its worth reading for all the parent especially mommy’s.
Tiffanie E. says:
October 3, 2018 at 11:36 am
What about wintergreen in an essential oil blend? It is the third oil listed in an essential oil blend that was purchased for me. All the other oils are safe for my kids, but I wasn’t sure about wintergreen being in this particular blend and it being the third oil listed in the ingredients.
1. Kresha Faber says:
  November 7, 2019 at 7:51 pm
  That’s a great question! No, wintergreen should absolutely not be used with children. It contains salicylic acid, similar to aspirin, and has the same risk: namely, cause Reye’s syndrome, a very rare but potentially fatal disease. I generally don’t think it’s worth the risk.

Comments are closed.

Safe Essential Oils for Babies & Kids