a large handful dark leafy greens, OR 2-3 stems of leafy kale, 5-6 stems lacinato kale, 1 very large handfuls of spinach, etc - this doesn't have to be an exact measurement by any stretch of the imagination
2cupswhole milk, coconut milk, or coconut water, more if the smoothie becomes too thick
½banana, underripe or perfectly ripe
1avocado or 2 tablespoons coconut oil
1heaping tablespoonground flax seeds
1teaspoonmatcha or ½ cup brewed green tea or goldenrod tea
½-inchstem of fresh ginger, peeled and grated
1handfulromaine or ½ a cucumber, peeled (optional)
Instructions
Combine the ingredients in a blender. Place all ingredients in a blender, making sure the milk and leafy greens are on the bottom.
Blend the smoothie. Blend on high speed until smooth, 30-60 seconds.