Detox Smoothie
Servings: 2 pint-sized smoothies
Ingredients
- 2-3 stems fresh mint, more as desired
- 2-3 cups dark berries, pineapple, or mango
- a large handful dark leafy greens, OR 2-3 stems of leafy kale, 5-6 stems lacinato kale, 1 very large handfuls of spinach, etc - this doesn't have to be an exact measurement by any stretch of the imagination
- 2 cups whole milk, coconut milk, or coconut water, more if the smoothie becomes too thick
- ½ banana, underripe or perfectly ripe
- 1 avocado or 2 tablespoons coconut oil
- 1 heaping tablespoon ground flax seeds
- 1 teaspoon matcha or ½ cup brewed green tea or goldenrod tea
- ½- inch stem of fresh ginger, peeled and grated
- 1 handful romaine or ½ a cucumber, peeled (optional)
Instructions
- Combine the ingredients in a blender. Place all ingredients in a blender, making sure the milk and leafy greens are on the bottom.
- Blend the smoothie. Blend on high speed until smooth, 30-60 seconds.