This simple homemade cough syrup helps soothe irritated membranes and stiffle those irritating coughs that keep you up through the night.
Cook Time5mins
Total Time5mins
Servings: 6tablespoons
Ingredients
¼teaspooncayenne pepper
1teaspoonfresh grated ginger OR 1/4 teaspoon ground ginger
1clovegarlic, grated (optional)
2tablespoonshoney, preferably raw
1tablespoonapple cider vinegar
2tablespoonswater (optional)
Instructions
Place all ingredients in a small jar with a tight lid and shake to combine or whisk vigorously in a medium bowl. The mixture will stay fresh for several days, especially if stored in the refrigerator, but is most effective when made fresh every two days.
Take 2-3 spoonfuls every few hours or as needed. (Personally, I find it very drying to the throat, so taking a dose more than once an hour becomes an irritant for me – you'll find your right balance easily.)