In our house, we affectionately call this candy “Concoction,” because for years I kept tweaking the recipe and it didn’t really have an identity. But it’s a family favorite, and in my mind it’s reminiscent of a Bumble Bar or the traditional Greek honey candy, pasteli, that’s served as an Easter confection. Sesame seeds are a surprisingly good source of calcium and other minerals and they’re great for keeping you “regular.”
This can also be a fun project to do with older children—the candy sets quickly as it cools, so it’s helpful to have lots of hands on-board to shape the treats.
Spiced Sesame Seed Candy
2 1/2 cups sesame seeds
1/2 cup other seeds and/or nuts (flax, hemp, almonds, sunflower seeds, etc)
1 teaspoon cinnamon
1/4 teaspoon ground cardamom
3/4 cup brown rice syrup
1/4 cup raw honey
1/2 teaspoon unrefined sea salt
1 teaspoon vanilla
First, toast the sesame seeds by preheating a large sauté pan over medium heat, then adding the sesame seeds and tossing them every 30 seconds or so until they are flecked brown but not burned. (Toasting the seeds isn’t crucial, but the flavor is significantly improved by doing so.)
Place the sesame seeds in a large bowl and add all the other “seed mixture” ingredients. Stir well and set aside.
Grease a baking sheet liberally with olive oil and pour a few tablespoons into a bowl to dip your hands in as you shape the candy later. Set aside.
Place brown rice syrup, honey, and sea salt in a large heavy-bottomed sauce pan with a candy thermometer. Heat over medium heat to 248 degrees Fahrenheit. Quickly stir in vanilla.
Remove from the heat and immediately stir in the seed mixture. Stir until all seeds are coated. Quickly spread the mixture to a thickness of 1/2-inch on the prepared baking sheet and score into 1-inch squares with a large knife or the side of a spatula. Let cool just until it’s cool enough to handle.
Rub your hands with olive oil and shape each square as you like: small logs, balls, thin sticks, or just broken into squares.
If you don’t have a candy thermometer, you can “eyeball” the right temperature. The syrup mixture should be at soft-ball stage: just slightly stiff and quite thick—think of a slow-to-pour caramel topping for an ice cream sundae.